Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Radishes
Weight per 500 calories
Frozen Broccoli Spears
1724g
Radishes
3125g
Frozen Broccoli Spears have 1.8 times more energy per 100g than Radishes. It has very low energy density when compared to other foods. Raw Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Radishes?
Frozen Broccoli Spears VS Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Radishes?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Radishes:
500 calories of Frozen Broccoli Spears have more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 2.5 times more Vitamin C, more Vitamin E and 43 times more Vitamin K than Radishes.
Both Frozen Broccoli Spears and Radishes provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Radishes have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Broccoli Spears as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Radishes:
500 calories of Frozen Broccoli Spears have 2 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Selenium than Radishes.
While 500 kcal of Raw Radishes contain 2.5 times more Copper, 1.7 times more Potassium, 4.2 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Radishes contain similar levels of Calcium, Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 2.2 times more Omega 3 and 2.5 times more Protein than Radishes.
While 500 kcal of Raw Radishes contain 2.3 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Radishes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Frozen Broccoli Spears as well as Raw Radishes provide inadequate amounts of Omega 6 in 500 calories.