Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Radishes

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Radishes	16%	5%	79%

Macro Nutrients

	Frozen Broccoli Spears	Radishes	Recommended Dietary Allowance
Energy	2% 57.5kcal	1.1% 31.8kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	3.84% 0.062g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	5.2% 6.75g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	5.1% 3.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.1g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	11% 6.07g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Radishes	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	3.15% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	6.55% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	12.4% 49.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	32.6% 29.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	2.15% 2.58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Radishes	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.3% 12μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	8.43% 0.67mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	5.95% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	13.6% 462mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	5.16% 77.4mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	5.05% 0.56mg	11mg per day for Men 19-50 years
Water	4.86% 180g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Radishes per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Radishes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Radishes:

• 7 ounces of Frozen Broccoli Spears have more Vitamin A, 6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 3.8 times more Vitamin B9, 4.6 times more Vitamin C, more Vitamin E and 78 times more Vitamin K than Radishes.
• 7 ounces of Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
• Both Frozen Broccoli Spears as well as Raw Radishes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Radishes:

• 7 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 2.1 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 3 times more Phosphorus, 3.2 times more Selenium and 1.2 times more Zinc than Radishes.
• While 7 oz of Raw Radishes contain 1.4 times more Copper and 2.3 times more Sodium than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Radishes contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Radishes lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 4 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Fiber and 4.5 times more Protein than Radishes.
• While 7 oz of Raw Radishes contain 1.3 times more Sugars than Frozen Broccoli Spears.
• 7 ounces of Radishes provide inadequate amounts of Omega 3 and Protein
• Both Frozen Broccoli Spears as well as Raw Radishes provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS Radishes

What are the health benefits of Frozen Broccoli Spears compared to Radishes?

Both frozen broccoli spears and radishes are nutritious options, but they offer different health benefits. Frozen broccoli spears are rich in vitamins C and K, as well as fiber and antioxidants. They can support immune function, bone health, and digestion. Radishes, on the other hand, are low in calories and a good source of vitamin C, fiber, and potassium. They can aid in digestion, hydration, and heart health. Overall, both options can be part of a healthy vegan diet, providing a variety of nutrients essential for overall well-being.

Can I lose weight easier by eating more Frozen Broccoli Spears or Radishes?

Both frozen broccoli spears and radishes are low in calories and high in fiber, making them great choices for weight loss. However, broccoli spears are slightly higher in calories and carbohydrates compared to radishes. Radishes are very low in calories and high in water content, which can help you feel full and satisfied with fewer calories. Therefore, if your goal is to lose weight, incorporating more radishes into your diet may help you achieve your weight loss goals more easily.

Should I eat more Frozen Broccoli Spears or more Radishes to gain more muscles while training consistently?

Both frozen broccoli spears and radishes are great options for muscle gain due to their high nutrient content. Broccoli spears are rich in protein, fiber, and vitamins C and K, which are important for muscle repair and growth. Radishes are low in calories but high in fiber, vitamins C and K, and potassium, which can aid in muscle function and recovery. To support muscle growth while training consistently, it is important to consume a variety of nutrient-dense foods, including both broccoli spears and radishes, as part of a balanced diet.

What is the environmental impact of producing Frozen Broccoli Spears compared to Radishes?

Producing frozen broccoli spears generally has a higher environmental impact compared to radishes due to factors such as water usage, energy consumption for freezing, and transportation. Broccoli requires more resources to grow and process compared to radishes, which are typically easier and quicker to cultivate. However, both vegetables have lower environmental footprints compared to animal-based foods.