Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 500 calories
Cooked Broccoli Raab
2000g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
568g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.5 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Cooked Broccoli Raab VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
500 calories of Cooked Broccoli Raab have 79.9 times more Vitamin A, 7.2 times more Vitamin B1, 7.2 times more Vitamin B2, 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6, 6.9 times more Vitamin B9, 20.4 times more Vitamin C, 111.3 times more Vitamin E and 3003.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
500 calories of Cooked Broccoli Raab have 103.8 times more Calcium, 7.3 times more Copper, 10.6 times more Iron, 5.3 times more Magnesium, 10.9 times more Manganese, 4.1 times more Phosphorus, 5.7 times more Potassium, 6.5 times more Selenium, 65.7 times more Sodium, 5 times more Zinc and 4.3 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 2.3 times more Fat, 64.3 times more Omega 3, 4.7 times more Fiber and 4.5 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.3 times more Omega 6 and 1.9 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3