Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cooked Broccoli Raab
2000g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Broccoli Raab
47%
14%
39%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Broccoli Raab VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Broccoli Raab have more Vitamin A, 9.3 times more Vitamin B1, 22.1 times more Vitamin B2, 5.5 times more Vitamin B3, 5.8 times more Vitamin B5, 6.6 times more Vitamin B6, 13.4 times more Vitamin B9, 28.1 times more Vitamin C, 147.8 times more Vitamin E and 711.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Broccoli Raab have 53 times more Calcium, 5.7 times more Copper, 12 times more Iron, 7.5 times more Magnesium, 14.1 times more Manganese, 5.9 times more Phosphorus, 5.3 times more Potassium, 15.2 times more Selenium, 9.3 times more Zinc and 8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Cooked Broccoli Raab and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 73.4 times more Omega 3, 17.2 times more Sugars, 8.2 times more Fiber and 9.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat, 2.4 times more Saturated Fat and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.