Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Broccoli Raab has more Vitamin A, 1.6 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B9, 4.8 times more Vitamin C, 25.3 times more Vitamin E and 121.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cooked Broccoli Raab and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Broccoli Raab as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Broccoli Raab has 9.1 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2.6 times more Selenium, 1.6 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Sodium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Broccoli Raab has 12.6 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Energy, 9.6 times more Fat, 14 times more Saturated Fat, 8.2 times more Omega 6 and 7.7 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.