Comparing Nutrients in 500 calories Broccoli RaabVS Brussels Sprouts
Weight per 500 calories
Broccoli Raab
2273g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Brussels Sprouts?
Broccoli Raab VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Brussels Sprouts:
500 calories of Broccoli Raab have 6.7 times more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 3.6 times more Vitamin E and 2.5 times more Vitamin K than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.2 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Brussels Sprouts:
500 calories of Broccoli Raab have 5 times more Calcium, 3 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Selenium, 2.6 times more Sodium, 3.6 times more Zinc and 2.1 times more Water than Brussels Sprouts.
Both Broccoli Raab and Brussels Sprouts contain similar levels of Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3.2 times more Fat, 3.7 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.6 times more Carbohydrate, 3 times more Sugars and 2.8 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.