Nutrient Comparison: Broccoli Raab VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Brussels Sprouts:
- 1 kilogram of Broccoli Raab has 3.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.3 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- Both Raw Broccoli Raab as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Brussels Sprouts:
- 1 kilogram of Broccoli Raab has 2.6 times more Calcium, 1.5 times more Iron, 1.3 times more Sodium and 1.8 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.7 times more Copper, 2 times more Potassium and 1.6 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Brussels Sprouts contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 1.9 times more Omega 3 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.1 times more Carbohydrate, 5.8 times more Sugars and 1.4 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Brussels Sprouts offer comparable quantities of Protein per one kilogram.
- Both Raw Broccoli Raab as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.