Lets compare vitamin content per 100 grams of Broccoli Raab vs Brussels Sprouts:
Raw Broccoli Raab has 3.4 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B9, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 1.3 times more Vitamin B6 and 4.2 times more Vitamin C than Raw Broccoli Raab.
Both Raw Broccoli Raab and Raw Brussels Sprouts have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Broccoli Raab as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli Raab vs Brussels Sprouts:
Raw Broccoli Raab has 2.6 times more Calcium, 1.5 times more Iron, 1.3 times more Sodium and 1.8 times more Zinc than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 1.7 times more Copper, 2 times more Potassium and 1.6 times more Selenium than Raw Broccoli Raab.
Both Raw Broccoli Raab and Raw Brussels Sprouts have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli Raab has 1.9 times more Omega 3 than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 2 times more Energy, 3.1 times more Carbohydrate, 5.8 times more Sugars, 5.5 times more Fructose and 1.4 times more Fiber than Raw Broccoli Raab.
Both Raw Broccoli Raab and Raw Brussels Sprouts have similar amounts of Protein per 100 g.
Both Raw Broccoli Raab as well as Raw Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.