Comparing Nutrients in 500 calories Broccoli RaabVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 500 calories
Broccoli Raab
2273g
Pickles, chowchow, with cauliflower onion mustard, sweet
413g
Pickles, chowchow, with cauliflower onion mustard, sweet have 5.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Pickles, chowchow, with cauliflower onion mustard, sweet
Broccoli Raab VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Pickles, chowchow, with cauliflower onion mustard, sweet:
500 calories of Broccoli Raab have 144.1 times more Vitamin A, more Vitamin B1, 35.5 times more Vitamin B2, more Vitamin B3, 26.4 times more Vitamin B5, 94.1 times more Vitamin B6, 91.3 times more Vitamin B9, 18.5 times more Vitamin C, 55.7 times more Vitamin E and 20 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Broccoli Raab as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Pickles, chowchow, with cauliflower onion mustard, sweet:
500 calories of Broccoli Raab have 25.8 times more Calcium, 2.5 times more Copper, 8.4 times more Iron, 5.8 times more Magnesium, 25.6 times more Manganese, 18.3 times more Phosphorus, 5.4 times more Potassium, 2.8 times more Selenium, 18.4 times more Zinc and 7.4 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.9 times more Sodium than Raw Broccoli Raab.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 3 times more Fat, 8.5 times more Omega 3, 9.9 times more Fiber and 11.6 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.7 times more Carbohydrate and 11.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 500 calories.