Nutrient Comparison: Broccoli Raab VS Pickles, chowchow, with cauliflower onion mustard, sweet per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 100 grams of Broccoli Raab have 26.2 times more Vitamin A, more Vitamin B1, 6.5 times more Vitamin B2, more Vitamin B3, 4.8 times more Vitamin B5, 17.1 times more Vitamin B6, 16.6 times more Vitamin B9, 3.4 times more Vitamin C, 10.1 times more Vitamin E and 3.6 times more Vitamin K than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 100 grams of Broccoli Raab have 4.7 times more Calcium, 1.5 times more Iron, 4.6 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 100 g of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.2 times more Copper, 2 times more Selenium and 16 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have 1.5 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 100 g of Pickles, chowchow, with cauliflower onion mustard, sweet contain 5.5 times more Energy, 9.3 times more Carbohydrate and 62.8 times more Sugars than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 100 grams.