Comparing Nutrients in 500 calories Brussels SproutsVS Stewed Canned Tomatoes
Weight per 500 calories
Brussels Sprouts
1163g
Stewed Canned Tomatoes
1923g
Brussels Sprouts have 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Stewed Canned Tomatoes?
Brussels Sprouts VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brussels Sprouts or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Brussels Sprouts vs Stewed Canned Tomatoes:
500 calories of Brussels Sprouts have 2.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 7.8 times more Vitamin B6, 7.4 times more Vitamin B9, 6.5 times more Vitamin C and 44.6 times more Vitamin K than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B3 and 1.6 times more Vitamin E than Raw Brussels Sprouts.
Both Raw Brussels Sprouts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brussels Sprouts vs Stewed Canned Tomatoes:
500 calories of Brussels Sprouts have 3.5 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 14.6 times more Sodium and 1.8 times more Water than Raw Brussels Sprouts.
Both Brussels Sprouts and Stewed Canned Tomatoes contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brussels Sprouts have 20 times more Omega 3, 2.3 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Sugars and 3.3 times more Fructose than Raw Brussels Sprouts.
Both Brussels Sprouts and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.