Nutrient Comparison: Brussels Sprouts VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Stewed Canned Tomatoes:
- 7 ounces of Brussels Sprouts have 4.2 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B5, 12.9 times more Vitamin B6, 12.2 times more Vitamin B9, 10.8 times more Vitamin C and 73.8 times more Vitamin K than Stewed Canned Tomatoes.
- Both Brussels Sprouts and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Brussels Sprouts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Stewed Canned Tomatoes:
- 7 ounces of Brussels Sprouts have 1.2 times more Calcium, 1.9 times more Magnesium, 5.7 times more Manganese, 3.5 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and 2.5 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper and 8.8 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Stewed Canned Tomatoes contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 33 times more Omega 3, 1.4 times more Carbohydrate, 3.8 times more Fiber and 3.7 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars and 2 times more Fructose than Raw Brussels Sprouts.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Brussels Sprouts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.