Comparing Nutrients in 500 calories Boiled Common Cabbage with Salt VS Boiled Chinese Cabbage with Salt

Weight per 500 calories

• Boiled Common Cabbage with Salt: 2174g
• Boiled Chinese Cabbage with Salt: 4167g

Boiled Common Cabbage with Salt has 1.9 times more energy per 100g than Boiled Chinese Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Chinese Cabbage with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Common Cabbage with Salt or Boiled Chinese Cabbage with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Common Cabbage with Salt	18%	2%	80%
Boiled Chinese Cabbage with Salt	42%	10%	48%

Macro Nutrients

	Boiled Common Cabbage with Salt	Boiled Chinese Cabbage with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	6.87% 6.67g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.73% 0.88g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	107% 1.7g	1.6g per day for Men 19-50 years
Omega 6	1.15% 0.2g	7.6% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	57% 74g	130g per day for Men 19-50 years
Sugars	83.7% 60.7g	47.7% 34.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	34.8% 25.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 35.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	109% 41.3g	110% 41.7g	38g per day for Men 19-50 years
Protein	49.3% 27.6g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Boiled Common Cabbage with Salt	Boiled Chinese Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	9.66% 87μg	981% 8833μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.33mg	111% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63.5% 0.83mg	202% 2.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	111% 18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	75.7% 3.8mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	532% 6.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	163% 652μg	427% 1708μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	906% 815mg	1204% 1083mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.3% 3.04mg	25% 3.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1969% 2363μg	1181% 1417μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Common Cabbage with Salt	Boiled Chinese Cabbage with Salt	Recommended Dietary Allowance
Calcium	104% 1043mg	388% 3875mg	1000mg per day for Men 19-50 years
Copper	41% 0.37mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	0.54% 21.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.7mg	542% 43.3mg	8mg per day for Men 19-50 years
Magnesium	77.6% 326mg	109% 458mg	420mg per day for Men 19-50 years
Manganese	194% 4.46mg	261% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 717mg	173% 1208mg	700mg per day for Men 19-50 years
Potassium	125% 4261mg	455% 15458mg	3400mg per day for Men 19-50 years
Selenium	23.7% 13μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	370% 5543mg	750% 11250mg	1500mg per day for Men 19-50 years
Zinc	39.5% 4.35mg	64.4% 7.1mg	11mg per day for Men 19-50 years
Water	54.4% 2012g	108% 3981g	3700g per day for Men 19-50 years

Boiled Common Cabbage With Salt VS Boiled Chinese Cabbage With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Common Cabbage with Salt or Boiled Chinese Cabbage with Salt?

Lets compare vitamin content per 500 calories of Boiled Common Cabbage with Salt vs Boiled Chinese Cabbage with Salt:

• 500 calories of Boiled Common Cabbage with Salt have 1.7 times more Vitamin K than Boiled Chinese Cabbage with Salt.
• While 500 kcal of Boiled and Drained Chinese Cabbage with Salt contain 101.6 times more Vitamin A, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Boiled Chinese Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin E per 500 calories.
• 500 calories of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Common Cabbage with Salt vs Boiled Chinese Cabbage with Salt:

• 500 kcal of Boiled and Drained Chinese Cabbage with Salt contain 3.7 times more Calcium, 2.1 times more Copper, 11.7 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Potassium, 1.3 times more Selenium, 2 times more Sodium, 1.6 times more Zinc and 2 times more Water than Boiled and Drained Common Cabbage with Salt.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Common Cabbage with Salt have 1.6 times more Carbohydrate and 1.8 times more Sugars than Boiled Chinese Cabbage with Salt.
• While 500 kcal of Boiled and Drained Chinese Cabbage with Salt contain 5.6 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Common Cabbage with Salt.
• Both Boiled Common Cabbage with Salt and Boiled Chinese Cabbage with Salt offer comparable quantities of Energy and Fiber per 500 calories.
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.