Comparing Nutrients in 1 pound Boiled Common Cabbage with Salt VS Boiled Chinese Cabbage with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Common Cabbage with Salt	18%	2%	80%
Boiled Chinese Cabbage with Salt	42%	10%	48%

Macro Nutrients

	Boiled Common Cabbage with Salt	Boiled Chinese Cabbage with Salt	Recommended Dietary Allowance
Energy	3.6% 104kcal	1.88% 54.4kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	6.2% 8.07g	130g per day for Men 19-50 years
Sugars	17.5% 12.7g	5.2% 3.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.26% 5.26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.35g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	12% 4.54g	38g per day for Men 19-50 years
Protein	10.3% 5.76g	12.6% 7.08g	56g per day for Men 19-50 years

Vitamins

	Boiled Common Cabbage with Salt	Boiled Chinese Cabbage with Salt	Recommended Dietary Allowance
Vitamin A	2% 18μg	107% 962μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	12% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.03% 1.12mg	12% 1.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.8% 0.79mg	7.17% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	46.5% 186μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	189% 170mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	411% 493μg	129% 154μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Common Cabbage with Salt	Boiled Chinese Cabbage with Salt	Recommended Dietary Allowance
Calcium	21.8% 218mg	42% 422mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	9.58% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.54μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.64% 0.77mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	40.4% 0.93mg	28.4% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	26% 889mg	49.5% 1683mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	77% 1157mg	81.6% 1225mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11.3% 420g	11.7% 433g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Common Cabbage with Salt vs Boiled Chinese Cabbage with Salt:

• Boiled and Drained Common Cabbage with Salt has 1.9 times more Vitamin B1, 2.2 times more Vitamin B5, 1.4 times more Vitamin C and 3.2 times more Vitamin K than Boiled and Drained Chinese Cabbage with Salt.
• While Boiled and Drained Chinese Cabbage with Salt contains 53 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Common Cabbage with Salt.
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Boiled Common Cabbage with Salt vs Boiled Chinese Cabbage with Salt:

• Boiled and Drained Common Cabbage with Salt has 1.4 times more Magnesium, 1.4 times more Manganese and 1.5 times more Selenium than Boiled and Drained Chinese Cabbage with Salt.
• While Boiled and Drained Chinese Cabbage with Salt contains 1.9 times more Calcium, 6.1 times more Iron and 1.9 times more Potassium than Boiled and Drained Common Cabbage with Salt.
• Both Boiled and Drained Common Cabbage with Salt and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Copper, Phosphorus, Sodium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled and Drained Common Cabbage with Salt has 3.1 times more Carbohydrate, 3.4 times more Sugars and 1.9 times more Fiber than Boiled and Drained Chinese Cabbage with Salt.
• While Boiled and Drained Chinese Cabbage with Salt contains 2.9 times more Omega 3 than Boiled and Drained Common Cabbage with Salt.
• Both Boiled and Drained Common Cabbage with Salt and Boiled and Drained Chinese Cabbage with Salt have similar amounts of Protein per 1 lb.
• Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.