Nutrient Comparison: Boiled Common Cabbage with Salt VS Boiled Chinese Cabbage with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Common Cabbage with Salt versus 100 g of Boiled Chinese Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Common Cabbage with Salt vs Boiled Chinese Cabbage with Salt:
- 100 grams of Boiled Common Cabbage with Salt have 1.9 times more Vitamin B1, 2.2 times more Vitamin B5, 1.4 times more Vitamin C and 3.2 times more Vitamin K than Boiled Chinese Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Cabbage with Salt contain 53 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Common Cabbage with Salt.
- 100 grams of Boiled Common Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin B3
- 100 grams of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Common Cabbage with Salt vs Boiled Chinese Cabbage with Salt:
- 100 grams of Boiled Common Cabbage with Salt have 1.4 times more Magnesium and 1.4 times more Manganese than Boiled Chinese Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Cabbage with Salt contain 1.9 times more Calcium, 6.1 times more Iron and 1.9 times more Potassium than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Boiled Chinese Cabbage with Salt contain similar levels of Phosphorus, Sodium and Water per 100 grams.
- 100 grams of Boiled Common Cabbage with Salt lack sufficient amounts of Copper
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Common Cabbage with Salt have 3.1 times more Carbohydrate, 3.4 times more Sugars and 1.9 times more Fiber than Boiled Chinese Cabbage with Salt.
- While 100 g of Boiled and Drained Chinese Cabbage with Salt contain 2.9 times more Omega 3 than Boiled and Drained Common Cabbage with Salt.
- Both Boiled Common Cabbage with Salt and Boiled Chinese Cabbage with Salt offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Common Cabbage with Salt provide inadequate amounts of Omega 3
- 100 grams of Boiled Chinese Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Common Cabbage with Salt as well as Boiled and Drained Chinese Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.