Comparing Nutrients in 500 calories Freshly Harvest Common CabbageVS Tomatoes in Juice with Salt
Weight per 500 calories
Freshly Harvest Common Cabbage
2083g
Tomatoes in Juice with Salt
3125g
Freshly Harvest Common Cabbage has 1.5 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Freshly Harvest Common Cabbage or Tomatoes in Juice with Salt?
Freshly Harvest Common Cabbage VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Freshly Harvest Common Cabbage or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Freshly Harvest Common Cabbage vs Tomatoes in Juice with Salt:
500 calories of Freshly Harvest Common Cabbage have 4.8 times more Vitamin B9 and 2.7 times more Vitamin C than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5 times more Vitamin A, 17.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Freshly Harvest Common Cabbage.
Both Raw Freshly Harvest Common Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Freshly Harvest Common Cabbage vs Tomatoes in Juice with Salt:
500 calories of Freshly Harvest Common Cabbage have 1.6 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Copper, 1.5 times more Iron, 9.6 times more Sodium and 1.5 times more Water than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Freshly Harvest Common Cabbage have 7.7 times more Omega 3 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Omega 6 than Raw Freshly Harvest Common Cabbage.
Both Freshly Harvest Common Cabbage and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3