Nutrient Comparison: Freshly Harvest Common Cabbage VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Freshly Harvest Common Cabbage versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Freshly Harvest Common Cabbage vs Tomatoes in Juice with Salt:
- 7 ounces of Freshly Harvest Common Cabbage have 7.1 times more Vitamin B9 and 4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 11.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Freshly Harvest Common Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Freshly Harvest Common Cabbage vs Tomatoes in Juice with Salt:
- 7 ounces of Freshly Harvest Common Cabbage have 1.4 times more Calcium, 1.5 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Copper and 6.4 times more Sodium than Raw Freshly Harvest Common Cabbage.
- Both Freshly Harvest Common Cabbage and Tomatoes in Juice with Salt contain similar levels of Iron and Water per seven ounces.
- Both Raw Freshly Harvest Common Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Freshly Harvest Common Cabbage have 11.5 times more Omega 3, 1.5 times more Carbohydrate, 1.2 times more Fiber and 1.5 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Freshly Harvest Common Cabbage as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.