Canned Carrots With Salt VS Cooked Frozen Turnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Cooked Frozen Turnips with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Cooked Frozen Turnips with Salt:
- 500 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B6, 31.1 times more Vitamin E and 82.3 times more Vitamin K than Cooked Frozen Turnips with Salt.
- While 500 kcal of Boiled Frozen Turnips, drained with Salt contain 2.3 times more Vitamin B1 and 1.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
- 500 calories of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Cooked Frozen Turnips with Salt:
- 500 calories of Canned Carrots with Salt have 1.4 times more Copper and 3.8 times more Manganese than Cooked Frozen Turnips with Salt.
- While 500 kcal of Boiled Frozen Turnips, drained with Salt contain 1.5 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Turnips with Salt contain similar levels of Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate and 1.2 times more Sugars than Cooked Frozen Turnips with Salt.
- While 500 kcal of Boiled Frozen Turnips, drained with Salt contain 10.2 times more Omega 3, 1.6 times more Fiber and 2.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Turnips with Salt offer comparable quantities of Energy per 500 calories.
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.