Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Turnips with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cooked Frozen Turnips with Salt:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B6, 37 times more Vitamin E and 98 times more Vitamin K than Cooked Frozen Turnips with Salt.
- While 100 g of Boiled Frozen Turnips, drained with Salt contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cooked Frozen Turnips with Salt:
- 100 grams of Canned Carrots with Salt have 1.7 times more Copper, 4.5 times more Manganese and 1.3 times more Zinc than Cooked Frozen Turnips with Salt.
- While 100 g of Boiled Frozen Turnips, drained with Salt contain 1.3 times more Calcium, 1.5 times more Iron and 1.8 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Turnips with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 100 grams of Cooked Frozen Turnips with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Turnips, drained with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 1.5 times more Carbohydrate and 1.4 times more Sugars than Cooked Frozen Turnips with Salt.
- While 100 g of Boiled Frozen Turnips, drained with Salt contain 8.5 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.