Nutrient Comparison: Canned Carrots with Salt VS Cooked Frozen Turnips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Cooked Frozen Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Cooked Frozen Turnips with Salt:
- 7 ounces of Canned Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B6, 37 times more Vitamin E and 98 times more Vitamin K than Cooked Frozen Turnips with Salt.
- While 7 oz of Boiled Frozen Turnips, drained with Salt contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Turnips with Salt provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Frozen Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Cooked Frozen Turnips with Salt:
- 7 ounces of Canned Carrots with Salt have 1.7 times more Copper, 4.5 times more Manganese and 1.3 times more Zinc than Cooked Frozen Turnips with Salt.
- While 7 oz of Boiled Frozen Turnips, drained with Salt contain 1.3 times more Calcium, 1.5 times more Iron and 1.8 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Frozen Turnips with Salt contain similar levels of Phosphorus, Potassium, Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 7 ounces of Cooked Frozen Turnips with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Turnips, drained with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Carbohydrate and 1.4 times more Sugars than Cooked Frozen Turnips with Salt.
- While 7 oz of Boiled Frozen Turnips, drained with Salt contain 8.5 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Frozen Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.