Comparing Nutrients in 500 calories Boiled CarrotsVS In Pod Fava Beans
Weight per 500 calories
Boiled Carrots
1429g
In Pod Fava Beans
568g
Raw In Pod Fava Beans have 2.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or In Pod Fava Beans?
Boiled Carrots VS In Pod Fava Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or In Pod Fava Beans?
Lets compare vitamin content per 500 calories of Boiled Carrots vs In Pod Fava Beans:
500 calories of Boiled Carrots have 126 times more Vitamin A, 1.2 times more Vitamin B1, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 2.4 times more Vitamin C and 2.2 times more Vitamin E than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and In Pod Fava Beans provide similar amounts of Vitamin K per 500 calories.
Both Boiled and Drained Carrots as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs In Pod Fava Beans:
500 calories of Boiled Carrots have 2 times more Calcium, 1.8 times more Potassium, 2.2 times more Selenium, 5.8 times more Sodium and 3.1 times more Water than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 9.4 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Boiled and Drained Carrots.
500 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw In Pod Fava Beans contain 11.9 times more Omega 3, 1.4 times more Omega 6 and 4.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and In Pod Fava Beans offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6