Nutrient Comparison: Boiled Carrots VS In Pod Fava Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs In Pod Fava Beans:
- 7 ounces of Boiled Carrots have 50.1 times more Vitamin A and 1.5 times more Vitamin B6 than In Pod Fava Beans.
- While 7 oz of Raw In Pod Fava Beans contain 2 times more Vitamin B1, 6.6 times more Vitamin B2, 3.5 times more Vitamin B3, 10.6 times more Vitamin B9 and 3 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and In Pod Fava Beans provide similar amounts of Vitamin B5, Vitamin C and Vitamin E per seven ounces.
- 7 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs In Pod Fava Beans:
- 7 ounces of Boiled Carrots have 2.3 times more Sodium and 1.2 times more Water than In Pod Fava Beans.
- While 7 oz of Raw In Pod Fava Beans contain 23.6 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium and 5 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and In Pod Fava Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw In Pod Fava Beans contain 2.5 times more Energy, 2.1 times more Carbohydrate, 2.7 times more Sugars, 2.5 times more Fiber and 10.4 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.