Comparing Nutrients in 500 calories Boiled CarrotsVS Red Leaf Lettuce
Weight per 500 calories
Boiled Carrots
1429g
Red Leaf Lettuce
3846g
Boiled Carrots have 2.7 times more energy per 100g than Red Leaf Lettuce. It has low energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Red Leaf Lettuce?
Boiled Carrots VS Red Leaf Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Red Leaf Lettuce?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Red Leaf Lettuce:
500 calories of Boiled Carrots have 2.6 times more Vitamin E than Red Leaf Lettuce.
While 500 kcal of Raw Red Leaf Lettuce contain 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 6.9 times more Vitamin B9, 2.8 times more Vitamin C and 27.6 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Red Leaf Lettuce provide similar amounts of Vitamin A per 500 calories.
Both Boiled and Drained Carrots as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Red Leaf Lettuce:
500 kcal of Raw Red Leaf Lettuce contain 3 times more Calcium, 4.4 times more Copper, 9.5 times more Iron, 3.2 times more Magnesium, 3.5 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 5.8 times more Selenium, 2.7 times more Zinc and 2.9 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Red Leaf Lettuce contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.4 times more Carbohydrate, 2.7 times more Sugars and 1.2 times more Fiber than Red Leaf Lettuce.
While 500 kcal of Raw Red Leaf Lettuce contain 218.1 times more Omega 3, 2.1 times more Fructose and 4.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Red Leaf Lettuce offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 500 calories.