Nutrient Comparison: Boiled Carrots VS Red Leaf Lettuce per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Red Leaf Lettuce:
- 1 kilogram of Boiled Carrots has 2.3 times more Vitamin A, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.9 times more Vitamin E than Red Leaf Lettuce.
- While 1 kg of Raw Red Leaf Lettuce contains 1.8 times more Vitamin B2, 2.6 times more Vitamin B9 and 10.2 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Leaf Lettuce provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Boiled and Drained Carrots as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Red Leaf Lettuce:
- 1 kilogram of Boiled Carrots has 1.3 times more Potassium and 2.3 times more Sodium than Red Leaf Lettuce.
- While 1 kg of Raw Red Leaf Lettuce contains 1.6 times more Copper, 3.5 times more Iron, 1.3 times more Manganese and 2.1 times more Selenium than Boiled and Drained Carrots.
- Both Boiled Carrots and Red Leaf Lettuce contain similar levels of Calcium, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Selenium
- Both Boiled and Drained Carrots as well as Raw Red Leaf Lettuce lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 3.6 times more Carbohydrate, 7.2 times more Sugars and 3.3 times more Fiber than Red Leaf Lettuce.
- While 1 kg of Raw Red Leaf Lettuce contains 81 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Carrots as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in one kilogram.