Lets compare vitamin content per 1 kilogram of Red Leaf Lettuce vs Canned Carrots with Liquids and Salt:
Raw Red Leaf Lettuce has 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.5 times more Vitamin B9, 1.9 times more Vitamin C and 14.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin A, 1.3 times more Vitamin B3 and 4.9 times more Vitamin E than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Red Leaf Lettuce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Red Leaf Lettuce vs Canned Carrots with Liquids and Salt:
Raw Red Leaf Lettuce has 2.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 3.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.7 times more Copper, 2.2 times more Manganese, 9.6 times more Sodium and 1.5 times more Zinc than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Red Leaf Lettuce has 10.1 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.4 times more Carbohydrate, 5.1 times more Sugars and 2 times more Fiber than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.