Lets compare vitamin content per 7 ounces of Boiled Carrots vs Red Leaf Lettuce:
Boiled and Drained Carrots have 2.3 times more Vitamin A, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.9 times more Vitamin E than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 1.8 times more Vitamin B2, 2.6 times more Vitamin B9 and 10.2 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Red Leaf Lettuce have similar amounts of Vitamin B1 and Vitamin C per 7 oz.
Both Boiled and Drained Carrots as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Carrots vs Red Leaf Lettuce:
Boiled and Drained Carrots have 1.3 times more Potassium and 2.3 times more Sodium than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 1.6 times more Copper, 3.5 times more Iron, 1.3 times more Manganese and 2.1 times more Selenium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Red Leaf Lettuce have similar amounts of Calcium, Magnesium, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have 2.7 times more Energy, 3.6 times more Carbohydrate, 7.2 times more Sugars and 3.3 times more Fiber than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 81 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Red Leaf Lettuce have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.