Comparing Nutrients in 500 calories Boiled CarrotsVS Irishmoss Seaweed
Weight per 500 calories
Boiled Carrots
1429g
Irishmoss Seaweed
1020g
Raw Irishmoss Seaweed have 1.4 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Irishmoss Seaweed?
Boiled Carrots VS Irishmoss Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Irishmoss Seaweed?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Irishmoss Seaweed:
500 calories of Boiled Carrots have 198.8 times more Vitamin A, 6.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin C, 1.7 times more Vitamin E and 3.8 times more Vitamin K than Irishmoss Seaweed.
While 500 kcal of Raw Irishmoss Seaweed contain 7.6 times more Vitamin B2 and 9.3 times more Vitamin B9 than Boiled and Drained Carrots.
500 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Irishmoss Seaweed:
500 calories of Boiled Carrots have 5.2 times more Potassium, 1.4 times more Selenium, 1.2 times more Sodium and 1.6 times more Water than Irishmoss Seaweed.
While 500 kcal of Raw Irishmoss Seaweed contain 1.7 times more Calcium, 6.3 times more Copper, 18.7 times more Iron, 10.3 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus and 7 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 7.9 times more Sugars and 3.2 times more Fiber than Irishmoss Seaweed.
While 500 kcal of Raw Irishmoss Seaweed contain 1.4 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Irishmoss Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Carrots as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.