Nutrient Comparison: Boiled Carrots VS Irishmoss Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Irishmoss Seaweed:
- 7 ounces of Boiled Carrots have 142 times more Vitamin A, 4.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.7 times more Vitamin K than Irishmoss Seaweed.
- While 7 oz of Raw Irishmoss Seaweed contain 10.6 times more Vitamin B2 and 13 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Irishmoss Seaweed provide similar amounts of Vitamin B3, Vitamin C and Vitamin E per seven ounces.
- 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Carrots as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Irishmoss Seaweed:
- 7 ounces of Boiled Carrots have 3.7 times more Potassium than Irishmoss Seaweed.
- While 7 oz of Raw Irishmoss Seaweed contain 2.4 times more Calcium, 8.8 times more Copper, 26.2 times more Iron, 14.4 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus and 9.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Irishmoss Seaweed contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Boiled and Drained Carrots as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 5.7 times more Sugars and 2.3 times more Fiber than Irishmoss Seaweed.
- While 7 oz of Raw Irishmoss Seaweed contain 1.5 times more Carbohydrate and 2 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Raw Irishmoss Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.