Cooked Frozen Carrots VS Boiled Sprouted Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Sprouted Kidney Beans:
- 500 calories of Cooked Frozen Carrots have more Vitamin A than Boiled Sprouted Kidney Beans.
- While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 13.5 times more Vitamin B1, 8.3 times more Vitamin B2, 8.2 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B9 and 17.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Sprouted Kidney Beans:
- 500 calories of Cooked Frozen Carrots have 1.6 times more Calcium and 7.5 times more Sodium than Boiled Sprouted Kidney Beans.
- While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 2.4 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Sprouted Kidney Beans contain similar levels of Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 2.1 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 4.9 times more Omega 3 and 9.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 500 calories.