Nutrient Comparison: Cooked Frozen Carrots VS Boiled Sprouted Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Sprouted Kidney Beans:
- 100 grams of Cooked Frozen Carrots have more Vitamin A than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 12.1 times more Vitamin B1, 7.4 times more Vitamin B2, 7.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B9 and 15.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Sprouted Kidney Beans:
- 100 grams of Cooked Frozen Carrots have 1.8 times more Calcium and 8.4 times more Sodium than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 2.1 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium and 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Sprouted Kidney Beans contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Kidney Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.6 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 4.4 times more Omega 3 and 8.3 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.