Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Low Salt Ketchup
Weight per 500 calories
Cooked Frozen Carrots
1351g
Low Salt Ketchup
495g
Low sodium Ketchup has 2.7 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Low Salt Ketchup?
Cooked Frozen Carrots VS Low Salt Ketchup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Low Salt Ketchup?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Low Salt Ketchup:
500 calories of Cooked Frozen Carrots have 88.8 times more Vitamin A, 7.4 times more Vitamin B1, 10.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 1.5 times more Vitamin C, 1.9 times more Vitamin E and 12.4 times more Vitamin K than Low Salt Ketchup.
While 500 kcal of Low sodium Ketchup contain 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Boiled and Drained Frozen Carrots as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Low Salt Ketchup:
500 calories of Cooked Frozen Carrots have 6.4 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 5.4 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 2.3 times more Selenium, 8.1 times more Sodium, 5.6 times more Zinc and 3.6 times more Water than Low Salt Ketchup.
500 calories of Low Salt Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 120.1 times more Omega 3, 20.2 times more Omega 6, 30 times more Fiber and 1.5 times more Protein than Low Salt Ketchup.
While 500 kcal of Low sodium Ketchup contain 1.3 times more Carbohydrate, 1.9 times more Sugars and 11.4 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Low Salt Ketchup offer comparable quantities of Energy per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein