Nutrient Comparison: Cooked Frozen Carrots VS Low Salt Ketchup per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Low Salt Ketchup:
- 7 ounces of Cooked Frozen Carrots have 32.5 times more Vitamin A, 2.7 times more Vitamin B1, 3.7 times more Vitamin B5, 1.2 times more Vitamin B9 and 4.5 times more Vitamin K than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 4.5 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.8 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Frozen Carrots as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Low Salt Ketchup:
- 7 ounces of Cooked Frozen Carrots have 2.3 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 3 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Low Salt Ketchup contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Low sodium Ketchup lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 44 times more Omega 3 and 11 times more Fiber than Low Salt Ketchup.
- While 7 oz of Low sodium Ketchup contain 2.7 times more Energy, 3.5 times more Carbohydrate, 5.2 times more Sugars and 31.1 times more Fructose than Boiled and Drained Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 7 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Low sodium Ketchup provide inadequate amounts of Omega 6 and Protein in seven ounces.