Nutrient Comparison: Low Salt Ketchup VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Ketchup versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Ketchup vs Cassava:
- 7 ounces of Low Salt Ketchup have 26 times more Vitamin A, 3.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 7.7 times more Vitamin E and 1.6 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 7.9 times more Vitamin B1, 2.3 times more Vitamin B5, 3 times more Vitamin B9 and 5 times more Vitamin C than Low sodium Ketchup.
- 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Low sodium Ketchup as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Ketchup vs Cassava:
- 7 ounces of Low Salt Ketchup have 1.3 times more Iron than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Magnesium, 4.6 times more Manganese and 2 times more Zinc than Low sodium Ketchup.
- Both Low Salt Ketchup and Cassava contain similar levels of Copper, Phosphorus and Potassium per seven ounces.
- 7 ounces of Low Salt Ketchup lack sufficient amounts of Zinc
- Both Low sodium Ketchup as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Salt Ketchup have 12.5 times more Sugars than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Energy, 1.4 times more Carbohydrate, 6 times more Fiber and 1.3 times more Protein than Low sodium Ketchup.
- 7 ounces of Low Salt Ketchup provide inadequate amounts of Fiber and Protein
- Both Low sodium Ketchup as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.