Comparing Nutrients in 500 calories Low Salt KetchupVS Cassava
Weight per 500 calories
Low Salt Ketchup
495g
Cassava
313g
Raw Cassava has 1.6 times more energy per unit of mass than Low sodium Ketchup, which is above average in comparison to other foods. Low Salt Ketchup having average energy density.
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Cassava?
Low Salt Ketchup VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Ketchup or Cassava?
Lets compare vitamin content per 500 calories of Low Salt Ketchup vs Cassava:
500 calories of Low Salt Ketchup have 41.2 times more Vitamin A, 5.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B6, 12.2 times more Vitamin E and 2.5 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 5 times more Vitamin B1, 1.9 times more Vitamin B9 and 3.2 times more Vitamin C than Low sodium Ketchup.
500 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Low sodium Ketchup as well as Raw Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Ketchup vs Cassava:
500 calories of Low Salt Ketchup have 1.3 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Cassava.
While 500 kcal of Raw Cassava contain 2.9 times more Manganese than Low sodium Ketchup.
Both Low Salt Ketchup and Cassava contain similar levels of Magnesium per 500 calories.
Both Low sodium Ketchup as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Salt Ketchup have 19.8 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 3.8 times more Fiber than Low sodium Ketchup.
Both Low Salt Ketchup and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Fiber
Both Low sodium Ketchup as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.