Comparing Nutrients in 500 calories Frozen CarrotsVS Frozen French Fried Potatoes
Weight per 500 calories
Frozen Carrots
1389g
Frozen French Fried Potatoes
340g
Unprepared Frozen French Fried Potatoes have 4.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen French Fried Potatoes?
Frozen Carrots VS Frozen French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Frozen French Fried Potatoes?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Frozen French Fried Potatoes:
500 calories of Frozen Carrots have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 23.3 times more Vitamin E and 32.7 times more Vitamin K than Frozen French Fried Potatoes.
While 500 kcal of Unprepared Frozen French Fried Potatoes contain 1.7 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen French Fried Potatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Frozen French Fried Potatoes:
500 calories of Frozen Carrots have 16.3 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 12.1 times more Sodium, 3.9 times more Zinc and 5.5 times more Water than Frozen French Fried Potatoes.
500 calories of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.9 times more Omega 3, 4.1 times more Omega 6, 1.3 times more Carbohydrate, 97.2 times more Sugars, 7.1 times more Fiber and 1.4 times more Protein than Frozen French Fried Potatoes.
While 500 kcal of Unprepared Frozen French Fried Potatoes contain 2.5 times more Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Frozen French Fried Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6