Nutrient Comparison: Frozen Carrots VS Frozen French Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Frozen French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Frozen French Fried Potatoes:
- 7 ounces of Frozen Carrots have 5.7 times more Vitamin E and 8 times more Vitamin K than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 3.5 times more Vitamin B9 and 6.9 times more Vitamin C than Frozen Carrots, Unprepared.
- 7 ounces of Frozen French Fried Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Unprepared Frozen French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Frozen French Fried Potatoes:
- 7 ounces of Frozen Carrots have 4 times more Calcium, 3 times more Sodium and 1.4 times more Water than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 1.3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus and 1.7 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen French Fried Potatoes contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Frozen French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 23.8 times more Sugars and 1.7 times more Fiber than Frozen French Fried Potatoes.
- While 7 oz of Unprepared Frozen French Fried Potatoes contain 4.1 times more Energy, 10.1 times more Fat, 20 times more Saturated Fat, 3.1 times more Carbohydrate and 2.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Unprepared Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.