Comparing Nutrients in 500 calories Frozen CarrotsVS Dried Spirulina
Weight per 500 calories
Frozen Carrots
1389g
Dried Spirulina
172g
Dried Spirulina Seaweed has 8.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dried Spirulina?
Frozen Carrots VS Dried Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Dried Spirulina?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Dried Spirulina:
500 calories of Frozen Carrots have 197.2 times more Vitamin A, 2.1 times more Vitamin B6, 2 times more Vitamin C and 5.6 times more Vitamin K than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 6.7 times more Vitamin B1, 12.3 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.3 times more Vitamin B5 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Spirulina provide similar amounts of Vitamin B9 and Vitamin E per 500 calories.
500 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Dried Spirulina:
500 calories of Frozen Carrots have 2.4 times more Calcium, 2.3 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Zinc and 155 times more Water than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 10.2 times more Copper, 8 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 1.3 times more Selenium and 1.9 times more Sodium than Frozen Carrots, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.6 times more Omega 6, 2.7 times more Carbohydrate, 12.4 times more Sugars and 7.4 times more Fiber than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 2.1 times more Fat, 7 times more Saturated Fat, 6 times more Omega 3 and 9.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Dried Spirulina offer comparable quantities of Energy per 500 calories.