Comparing Nutrients in 7 ounces Frozen Carrots VS Dried Spirulina

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Dried Spirulina	58%	18%	24%

Macro Nutrients

	Frozen Carrots	Dried Spirulina	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	20% 575kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	16.4% 5.26g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	102% 1.63g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	14.6% 2.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	36.5% 47.4g	130g per day for Men 19-50 years
Sugars	13% 9.45g	8.5% 6.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	NA	g per day for Men 19-50 years
Sucrose	% 8.04g	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	19% 7.14g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	204% 114g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Dried Spirulina	Recommended Dietary Allowance
Vitamin A	157% 1409μg	6.4% 57.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	394% 4.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	560% 7.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	159% 25.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	138% 6.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	55.6% 0.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	46.6% 187μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	22.3% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	66% 9.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	42% 50.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Dried Spirulina	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	24% 238mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	1345% 12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	707% 56.6mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	92% 387mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	164% 3.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	79.6% 2705mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	26% 14.3μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	139% 2080mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	36% 3.97mg	11mg per day for Men 19-50 years
Water	4.83% 179g	0.25% 9.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Dried Spirulina per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Dried Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Dried Spirulina:

• 7 ounces of Frozen Carrots have 24.5 times more Vitamin A than Dried Spirulina.
• While 7 oz of Dried Spirulina Seaweed contain 54.1 times more Vitamin B1, 99.2 times more Vitamin B2, 27.6 times more Vitamin B3, 18.6 times more Vitamin B5, 3.8 times more Vitamin B6, 9.4 times more Vitamin B9, 4 times more Vitamin C, 8.8 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
• Both Frozen Carrots, Unprepared as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Dried Spirulina:

• 7 ounces of Frozen Carrots have 19.2 times more Water than Dried Spirulina.
• While 7 oz of Dried Spirulina Seaweed contain 3.3 times more Calcium, 82.4 times more Copper, 64.8 times more Iron, 16.3 times more Magnesium, 11.1 times more Manganese, 3.6 times more Phosphorus, 5.8 times more Potassium, 10.3 times more Selenium, 15.4 times more Sodium and 6.1 times more Zinc than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Carrots have 1.5 times more Sugars than Dried Spirulina.
• While 7 oz of Dried Spirulina Seaweed contain 8.1 times more Energy, 16.8 times more Fat, 56.4 times more Saturated Fat, 48.4 times more Omega 3, 5.1 times more Omega 6, 3 times more Carbohydrate and 73.7 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Dried Spirulina offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Frozen Carrots VS Dried Spirulina

What are the health benefits of Frozen Carrots compared to Dried Spirulina?

Frozen carrots are a good source of beta-carotene, vitamin A, and fiber, which are important for eye health, immune function, and digestion. Dried spirulina, on the other hand, is a nutrient-dense superfood rich in protein, iron, and antioxidants, which can help support energy levels, muscle recovery, and overall health. Both frozen carrots and dried spirulina offer unique health benefits, so incorporating a variety of plant-based foods into your diet can help ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Frozen Carrots or Dried Spirulina?

Both frozen carrots and dried spirulina can be beneficial for weight loss due to their low calorie and high nutrient content. However, frozen carrots are a better option as they are a whole food rich in fiber, which can help you feel full and satisfied, leading to better weight management. Spirulina, on the other hand, is a nutrient-dense algae that can be a good addition to a weight loss diet, but should not be relied on as the main source of nutrition. Incorporating a variety of whole plant foods, including frozen carrots, into your diet along with regular physical activity is key to successful and sustainable weight loss.

Should I eat more Frozen Carrots or more Dried Spirulina to gain more muscles while training consistently?

To gain more muscles while training consistently, it is recommended to consume more frozen carrots. Carrots are a good source of beta-carotene, vitamin A, and fiber, which can support muscle growth and recovery. Dried spirulina is also a nutrient-dense food high in protein, iron, and antioxidants, but frozen carrots provide a more balanced and easily digestible option for muscle building.

What is the environmental impact of producing Frozen Carrots compared to Dried Spirulina?

Producing frozen carrots generally has a lower environmental impact compared to dried spirulina. Carrots are a common and easily grown vegetable that requires less processing and energy to produce. On the other hand, spirulina cultivation can be resource-intensive, requiring specific conditions and energy for drying and processing. Additionally, spirulina production may have a higher carbon footprint due to the energy needed for cultivation and processing.