Nutrient Comparison: Dried Spirulina VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Spirulina versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Spirulina vs Cooked Frozen Carrots:
- 7 ounces of Dried Spirulina have 79.3 times more Vitamin B1, 99.2 times more Vitamin B2, 30.8 times more Vitamin B3, 20 times more Vitamin B5, 4.3 times more Vitamin B6, 8.5 times more Vitamin B9, 4.4 times more Vitamin C, 5 times more Vitamin E and 1.9 times more Vitamin K than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 29.2 times more Vitamin A than Dried Spirulina Seaweed.
- Both Dried Spirulina Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Spirulina vs Cooked Frozen Carrots:
- 7 ounces of Dried Spirulina have 3.4 times more Calcium, 74.4 times more Copper, 53.8 times more Iron, 17.7 times more Magnesium, 11.4 times more Manganese, 3.8 times more Phosphorus, 7.1 times more Potassium, 12 times more Selenium, 17.8 times more Sodium and 5.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 19.3 times more Water than Dried Spirulina Seaweed.
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Spirulina have 7.8 times more Energy, 11.4 times more Fat, 22.1 times more Saturated Fat, 18.7 times more Omega 3, 4.3 times more Omega 6, 3.1 times more Carbohydrate and 99.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Sugars than Dried Spirulina Seaweed.
- Both Dried Spirulina and Cooked Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein