Nutrient Comparison: Cooked Frozen Carrots VS Wakame Seaweed per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Wakame Seaweed:
- 7 ounces of Cooked Frozen Carrots have 47 times more Vitamin A, 42 times more Vitamin B6 and 2.6 times more Vitamin K than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 2 times more Vitamin B1, 6.2 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B5, 17.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Wakame Seaweed provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Wakame Seaweed:
- 7 ounces of Cooked Frozen Carrots have 3.8 times more Potassium than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 4.3 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 9.7 times more Magnesium, 8.4 times more Manganese, 2.6 times more Phosphorus and 14.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Wakame Seaweed contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Boiled and Drained Frozen Carrots as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Carrots have 22 times more Omega 3, 6.3 times more Sugars and 6.6 times more Fiber than Wakame Seaweed.
- While 7 oz of Raw Wakame Seaweed contain 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Wakame Seaweed offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Wakame Seaweed provide inadequate amounts of Energy and Omega 6 in seven ounces.