Cooked Frozen Carrots VS Wakame Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Wakame Seaweed?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Wakame Seaweed:
- 500 calories of Cooked Frozen Carrots have 57.2 times more Vitamin A, 51.1 times more Vitamin B6, 1.2 times more Vitamin E and 3.1 times more Vitamin K than Wakame Seaweed.
- While 500 kcal of Raw Wakame Seaweed contain 1.6 times more Vitamin B1, 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5 and 14.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Wakame Seaweed provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Wakame Seaweed:
- 500 calories of Cooked Frozen Carrots have 4.7 times more Potassium and 1.4 times more Water than Wakame Seaweed.
- While 500 kcal of Raw Wakame Seaweed contain 3.5 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 8 times more Magnesium, 6.9 times more Manganese, 2.1 times more Phosphorus and 12.2 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Wakame Seaweed contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 26.8 times more Omega 3, 35.1 times more Omega 6, 7.6 times more Sugars and 8 times more Fiber than Wakame Seaweed.
- While 500 kcal of Raw Wakame Seaweed contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Wakame Seaweed provide inadequate amounts of Omega 3 and Omega 6