Nutrient Comparison: Cooked Frozen Carrots VS Wakame Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Wakame Seaweed:
- 100 grams of Cooked Frozen Carrots have 47 times more Vitamin A, 42 times more Vitamin B6 and 2.6 times more Vitamin K than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 2 times more Vitamin B1, 6.2 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B5, 17.8 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Wakame Seaweed provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Wakame Seaweed:
- 100 grams of Cooked Frozen Carrots have 3.8 times more Potassium than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 4.3 times more Calcium, 3.5 times more Copper, 4.1 times more Iron, 9.7 times more Magnesium, 8.4 times more Manganese, 2.6 times more Phosphorus and 14.8 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Wakame Seaweed contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Wakame Seaweed lack sufficient amounts of Potassium
- Both Boiled and Drained Frozen Carrots as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 22 times more Omega 3, 6.3 times more Sugars and 6.6 times more Fiber than Wakame Seaweed.
- While 100 g of Raw Wakame Seaweed contain 5.2 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Wakame Seaweed offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Raw Wakame Seaweed provide inadequate amounts of Energy and Omega 6 in 100 grams.