Comparing Nutrients in 500 calories Dried SpirulinaVS Cooked Frozen Carrots
Weight per 500 calories
Dried Spirulina
172g
Cooked Frozen Carrots
1351g
Dried Spirulina has 7.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Dried Spirulina or Cooked Frozen Carrots?
Dried Spirulina VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Spirulina or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried Spirulina vs Cooked Frozen Carrots:
500 calories of Dried Spirulina have 10.1 times more Vitamin B1, 12.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.6 times more Vitamin B5 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 228.6 times more Vitamin A, 1.8 times more Vitamin B6, 1.8 times more Vitamin C, 1.6 times more Vitamin E and 4.2 times more Vitamin K than Dried Spirulina Seaweed.
Both Dried Spirulina and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Dried Spirulina Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Spirulina vs Cooked Frozen Carrots:
500 calories of Dried Spirulina have 9.5 times more Copper, 6.9 times more Iron, 2.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Selenium and 2.3 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.3 times more Calcium, 2.1 times more Phosphorus, 1.4 times more Zinc and 151.3 times more Water than Dried Spirulina Seaweed.
Both Dried Spirulina and Cooked Frozen Carrots contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Spirulina have 1.4 times more Fat, 2.8 times more Saturated Fat, 2.4 times more Omega 3 and 12.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 6, 2.5 times more Carbohydrate, 10.3 times more Sugars and 7.2 times more Fiber than Dried Spirulina Seaweed.
Both Dried Spirulina and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.