Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Crookneck And Straightneck Summer Squash
Weight per 500 calories
Frozen Carrots
1389g
Boiled Crookneck And Straightneck Summer Squash
2632g
Frozen Carrots have 1.9 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Crookneck And Straightneck Summer Squash?
Frozen Carrots VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Crookneck And Straightneck Summer Squash:
500 calories of Frozen Carrots have 6.7 times more Vitamin A, 2.5 times more Vitamin E and 2.1 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 8.8 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Crookneck And Straightneck Summer Squash:
500 calories of Frozen Carrots have 1.8 times more Selenium and 35.9 times more Sodium than Boiled Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.7 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Zinc and 2 times more Water than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Calcium per 500 calories.
500 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.7 times more Omega 6 and 1.6 times more Fiber than Boiled Crookneck And Straightneck Summer Squash.
While 500 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.6 times more Fat, 9.1 times more Omega 3, 8 times more Fructose and 2.5 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6