Nutrient Comparison: Frozen Carrots VS Boiled Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Boiled Crookneck And Straightneck Summer Squash:
- 7 ounces of Frozen Carrots have 12.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 4.8 times more Vitamin E and 4 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Boiled Crookneck And Straightneck Summer Squash:
- 7 ounces of Frozen Carrots have 1.6 times more Calcium, 1.3 times more Potassium, 68 times more Sodium and 1.5 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.3 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Manganese, Phosphorus and Water per seven ounces.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.1 times more Carbohydrate, 1.9 times more Sugars and 3 times more Fiber than Boiled Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 4.8 times more Omega 3 than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.