Nutrient Comparison: Frozen Carrots VS Boiled Crookneck And Straightneck Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Boiled Crookneck And Straightneck Summer Squash:
- 100 grams of Frozen Carrots have 12.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B6, 4.8 times more Vitamin E and 4 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.7 times more Vitamin B5, 2.3 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Boiled Crookneck And Straightneck Summer Squash:
- 100 grams of Frozen Carrots have 1.6 times more Calcium, 1.3 times more Potassium, 68 times more Sodium and 1.5 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.3 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Manganese, Phosphorus and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Carrots have 2.1 times more Carbohydrate, 1.9 times more Sugars and 3 times more Fiber than Boiled Crookneck And Straightneck Summer Squash.
- While 100 g of Boiled and Drained Crookneck And Straightneck Summer Squash contain 4.8 times more Omega 3 than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.