Comparing Nutrients in 500 calories CauliflowerVS Cooked Tahitian Taro
Weight per 500 calories
Cauliflower
2000g
Cooked Tahitian Taro
1136g
Cooked Tahitian Taro no Salt has 1.8 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Cooked Tahitian Taro?
Cauliflower VS Cooked Tahitian Taro Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Cooked Tahitian Taro?
Lets compare vitamin content per 500 calories of Cauliflower vs Cooked Tahitian Taro:
500 calories of Cauliflower have 2 times more Vitamin B1, 1.9 times more Vitamin B3, 9.3 times more Vitamin B5, 2.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Tahitian Taro.
While 500 kcal of Cooked Tahitian Taro no Salt contain more Vitamin A and 1.9 times more Vitamin B2 than Raw Cauliflower.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Cooked Tahitian Taro:
500 calories of Cauliflower have 1.6 times more Manganese, 1.3 times more Selenium, 4.8 times more Zinc and 1.9 times more Water than Cooked Tahitian Taro.
While 500 kcal of Cooked Tahitian Taro no Salt contain 3.8 times more Calcium, 2.1 times more Iron and 1.9 times more Magnesium than Raw Cauliflower.
Both Cauliflower and Cooked Tahitian Taro contain similar levels of Copper, Phosphorus, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.3 times more Carbohydrate than Cooked Tahitian Taro.
While 500 kcal of Cooked Tahitian Taro no Salt contain 3.2 times more Omega 3 and 7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cooked Tahitian Taro offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6