Comparing Nutrients in 500 calories White Corn Flour Masa, enrichedVS Boiled Bulgur
Weight per 500 calories
White Corn Flour Masa, enriched
138g
Boiled Bulgur
602g
White Corn Flour Masa, enriched has 4.4 times more energy per 100g than Boiled Bulgur. It has high energy density when compared to other foods. Cooked Bulgur having average energy density.
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Boiled Bulgur?
White Corn Flour Masa, Enriched VS Boiled Bulgur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Boiled Bulgur?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Boiled Bulgur:
500 calories of White Corn Flour Masa, enriched have 5.9 times more Vitamin B1, 6.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Bulgur.
While 500 kcal of Cooked Bulgur contain 7.8 times more Vitamin B5 than White Corn Flour Masa, enriched.
500 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5
Both White Corn Flour Masa, enriched as well as Cooked Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Boiled Bulgur:
500 calories of White Corn Flour Masa, enriched have 3.2 times more Calcium, 2 times more Iron, 1.3 times more Phosphorus and 4 times more Selenium than Boiled Bulgur.
While 500 kcal of Cooked Bulgur contain 1.6 times more Copper, 1.5 times more Magnesium, 7.1 times more Manganese, 1.4 times more Zinc and 34.7 times more Water than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Boiled Bulgur contain similar levels of Potassium per 500 calories.
500 calories of Boiled Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Corn Flour Masa, enriched have 4.1 times more Omega 6 than Boiled Bulgur.
While 500 kcal of Cooked Bulgur contain 3.1 times more Fiber and 1.6 times more Protein than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Boiled Bulgur offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Bulgur provide inadequate amounts of Omega 6
Both White Corn Flour Masa, enriched as well as Cooked Bulgur provide inadequate amounts of Omega 3 in 500 calories.