White Corn Flour Masa, Enriched VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Corn Flour Masa, enriched or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 500 calories of White Corn Flour Masa, enriched vs Cornmeal, degermed, enriched, yellow:
- 500 calories of White Corn Flour Masa, enriched have 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cornmeal, degermed, enriched, yellow.
- While 500 kcal of Cornmeal, degermed, enriched, yellow contain 1.3 times more Vitamin B9 than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for White Corn Flour Masa, enriched vs Cornmeal, degermed, enriched, yellow:
- 500 calories of White Corn Flour Masa, enriched have 46.9 times more Calcium, 2.8 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Zinc than Cornmeal, degermed, enriched, yellow.
- Both White Corn Flour Masa, enriched and Cornmeal, degermed, enriched, yellow contain similar levels of Selenium per 500 calories.
- 500 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of White Corn Flour Masa, enriched have 2.1 times more Omega 6, 1.7 times more Fiber and 1.2 times more Protein than Cornmeal, degermed, enriched, yellow.
- Both White Corn Flour Masa, enriched and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 6
- Both White Corn Flour Masa, enriched as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in 500 calories.