Comparing Nutrients in 500 calories White Sweet CornVS Frozen Chopped Broccoli
Weight per 500 calories
White Sweet Corn
581g
Frozen Chopped Broccoli
1923g
White Sweet Corn has 3.3 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - White Sweet Corn or Frozen Chopped Broccoli?
White Sweet Corn VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Sweet Corn or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of White Sweet Corn vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.3 times more Vitamin B2, 7.8 times more Vitamin B6, 4.8 times more Vitamin B9, 27.4 times more Vitamin C, 57.6 times more Vitamin E and 894.2 times more Vitamin K than Raw White Sweet Corn.
Both White Sweet Corn and Frozen Chopped Broccoli provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw White Sweet Corn as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Sweet Corn vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 92.6 times more Calcium, 2.3 times more Copper, 5.2 times more Iron, 1.6 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 15.4 times more Selenium, 5.3 times more Sodium, 3.5 times more Zinc and 4 times more Water than Raw White Sweet Corn.
500 calories of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of White Sweet Corn have 5.3 times more Omega 6 and 1.2 times more Carbohydrate than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 21.7 times more Omega 3, 1.4 times more Sugars, 3.7 times more Fiber and 2.9 times more Protein than Raw White Sweet Corn.
Both White Sweet Corn and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of White Sweet Corn provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6